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Eighty-six percent achieved at least 5% weight loss
Sulfur-Rich Vegetables Cruciferous vegetables including broccoli, cauliflower, Brussels sprouts, cabbage, kale, and bok choy all contain significant sulfur compounds
Individual factors that influence results include baseline gut microbiome composition, current diet quality, physical activity level, stress and sleep patterns, hormonal status, and starting body composition
Plan to stay home and near a bathroom once you start your prep (feel free to work when you are just drinking the clear liquids before starting the prep medication)
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