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It stays at daily 5/2 during loading and 2 to 3 times per week during maintenance
Suh, KS et al (2016)
Some things that increase oxidative stress include: Pollution and environmental toxins (3,4) UV light Chronic stress (5) Poor diet (6) Mold toxicity (7) Poor sleep Lack of exercise (8) Smoking Environmental toxins Infections Over time, this oxidative stress can damage your cells and drive up chronic inflammation a key factor in cellular dysfunction
Enzymes are proteins (they require amino acids, vitamins B6 and B12, and zinc as cofactors)
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