how much did you lose on tirzepatide Tirzepatide, Weight Loss Miracle Or Hype? Weight loss results after 8

They may also recommend lifestyle changes, like adjusting your meds or quitting smoking

If you have diabetes, yes

Breakfast One cup of plain Greek yogurt with granola or berries Overnight oats with berries or chia seeds Baked egg bites or a tofu scramble with grilled veggies Lunch Quinoa or brown rice topped with steamed vegetables and sesame seeds Grilled chicken or tuna salad on whole grain toast Spinach salad with chickpeas, grilled veggies, and sunflower seeds Dinner Grilled or baked chicken breast, tofu, or salmon with a side of roasted or steamed vegetables Lentil or tofu curry with brown rice Spinach or mixed greens with beans, olive oil, and your favorite grilled protein Snacks A handful of your favorite nuts or seeds An apple or banana paired with almond or peanut butter Carrots with hummus What to avoid eating on Zepbound No foods are officially off-limits when taking Zepbound, but avoiding or limiting your intake of certain foods may make it easier to lose weight, ease the drugs gastrointestinal side effects (e.g., diarrhea , nausea, vomiting), or both

Do not split crush, or chew