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Individual responses vary based on age, baseline skin quality, dosing protocol, and consistency of treatment
Not to fight it
Some researchers believe that reducing gut inflammation and improving intestinal integrity could indirectly influence mood, cognition, and stress regulation, though this has not been proven clinically
Indeed, neither moderate coffee intake (2 cups/day) nor coffee enemas (3x/week) showed any antioxidant-enhancing effects in a clinical trial on 11 healthy men [57]
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