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Al Refaie, A
The entire window from 8am to 2pm is peri-workout, and the total protein and carbohydrate across those meals sits in the recovery-supportive range even if any single meal within it doesn't hit specific timing targets
The medications effects build over time, and occasional missed doses may not significantly impact overall results
Those who have low levels of Choline have experienced liver damage known as non-alcoholic fatty liver disease, as well as muscle damage and weight gain
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