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Lastly another stage is assumed and a growth takes place which is for the most part unpigmented and which in its tendency to break down and ulcerate, reveals its malignant nature. 2 Today we would see this as a classic description of the transformation from in-situ disease to invasive and then the formation of an amelanotic nodule of more deeply invasive melanoma

However, emerging research and clinical experience point towards a pattern that looks very similar to a Mediterranean style way of eating: Mostly whole, minimally processed foods Lots of vegetables and some whole fruits High fibre whole grains and legumes Regular intake of healthy fats from olive oil, nuts, seeds and oily fish Adequate lean protein at each meal Within this framework, your diet should be tailored to your preferences, medical needs and any other health conditions

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