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It's a cheap, effective, and safe supplement [1] that deserves a place in many individuals' daily stacks for those reasons alone but today we're going to talk about one of its less-advertised benefits, thanks to a comprehensive literature review published recently in Nutrients , [2] citing nearly 100 studies

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Effects on sleep latency and duration Our sleep maestro not only improves the quality of our rest, but it also impacts how quickly we drift off and how long we stay asleep

The cyanide (prussic acid) in cyanocobalamin in supplements is generally not dangerous for the consumer