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Improved cognitive function: Vitamin plays a crucial role in maintaining healthy nerve cells and supporting brain function, which can enhance cognitive abilities such as memory and concentration
Injections (commonly hydroxocobalamin in the UK) Oral supplements Oral B12 can be helpful in some cases, especially where deficiency is dietary and absorption is adequate
A systematic review covering 36 studies from 1993 to 2024 (PMC 12313605) confirmed healing benefits across gut, musculoskeletal, and neurological tissue
Its found in lots of common foods, like: Advertisement If youre found to have low B12, your healthcare provider may first try over-the-counter supplementation like a dissolvable B12 capsule or tablet or a B12 nasal spray
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