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Zhou, R., Tseng, C
A number of small, poorly controlled studies have reported that either acute (dose given one hour before exercise bout) or short-term (two to three weeks) supplementation with L-carnitine (2 to 4 g/day) supported energy production, cardiorespiratory fitness, and endurance capacity during physical exercise (reviewed in 129)
A trained athlete carrying 300800 g of glycogen also carries up to 2.4 kg of water alongside it
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