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Prioritize lean protein sources like chicken, fish, eggs, Greek yogurt, cottage cheese, legumes, and protein powders
NOT a Replacement for Medical Care: Diagnosed medical conditions-chronic tendinitis requiring orthopedic evaluation, inflammatory bowel disease, nerve damage-require care from qualified healthcare providers
Stay Hydrated: Drink at least 8 glasses of water daily, or more if youre active or in a hot environment, to avoid dehydration
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