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There are no other absolute contraindications reported for hydroxocobalamin use in deficiency states, but caution is advised in individuals with conditions such as early Lebers optic neuropathy (a rare hereditary optic atrophy) due to the theoretical risk of worsening vision
This is ideal if you have a severe deficiency and in need of fast B12 level increased
So, keep that water bottle handy and sip throughout the day
Food Sources of Vitamin B12 One of the things we talk about in the vitamins that runners need is how to start with food first
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