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What to Eat: Long-Term Nutrition Tips Ten years after gastric sleeve surgery, your relationship with food has likely changed and thats a good thing
B12 thins the blood and prevent stickiness which improves the cells from sticking together which can lead to a blood clot and reduce the risk of a stroke
Whether youre battling dryness from air conditioning or trying to keep your skin clear in the sweltering heat, a Vitamin B12 boost could help you maintain that healthy glow all year round
A deficiency or lack of Vitamin B12 is quite common in the over 65s, those diagnosed with pernicious anaemia, and in anyone who follows a vegan, strict vegetarian, or extreme/fad/restricted diet for a long time without taking a B12 supplement or eating fortified foods
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