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For someone with IBS, they may interact with existing symptoms in complex ways
Once water-soluble, these neutralized toxins can be safely and efficiently excreted from the body through bile and urine
Effective strategies include prioritizing protein intake (0.7 to 1 gram per pound of goal body weight daily), staying well hydrated (64 to 80 ounces of water daily), consuming at least 1,200 to 1,500 calories daily despite reduced appetite, including complex carbohydrates for sustained energy, maintaining regular physical activity even when tired, optimizing sleep quality (7 to 9 hours nightly), checking for and addressing nutrient deficiencies, and using moderate caffeine strategically if needed
Nausea, bloating, diarrhea, or constipation are common as your body adjusts
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