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Flavor/Fragrance/Scent/Smell: Lemon, apple, aloe, rose, jasmine, green tea, milk, papaya etc

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Recommended sources: Extra virgin olive oil: 2-3 tablespoons/day Avocado: to 1 per day (15g of healthy fats) Nuts: 30g/day (almonds, walnuts, hazelnuts) Seeds: Chia, flax, pumpkin (omega-3) Warning: Avoid saturated/trans fats (processed meats, fried foods) which inhibit GLP-1 4

DISCUSSION Patient adherence to antihyperglycemic treatment, medications is surprisingly low, described for GLP-1 RA to fall between 29% and 54%, resulting in suboptimal T2D management carrying increased risk of stroke, heart and kidney disease, amputations and blindness ( 60 )