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Per week: 2 swabs 12 weeks: 24 swabs 1 100-count box 24 weeks: 48 swabs 1 100-count box 48 weeks: 96 swabs 1 100-count box Protocol Overview The once-weekly regimen at a glance, drawn from published dose-finding research
Vitamin B12 and algae-based omega-3s (EPA and DHA) are the essentials on a plant-forward diet, with vitamin D and iron added as needed
For a 16:8 window with two meals, protein per meal needs to rise accordingly
Madison Metabolomics Consortium Database, ( (assessed 10/01/09)
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