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When taking liposomal vitamin C, it is recommended to consume a daily dose of 15ml or 1 tablespoon
both are now prescription-only through compounding pharmacies when used off-label for bodybuilding
Several risk factors including age, hypertension, ischemic heart disease, diabetes, and chronic respiratory disease (Khanfar and Al Qaroot, 2020) increase the fatality rate (Ruan et al., 2020
Therefore, if you follow a predominantly plant-based diet, supplementation with L-carnitine is recommended, especially for those who regularly engage in active exercise
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