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Pregnancy and lactation: Safety is not yet clear
Benefits: Helps reduce fatigue Improves hair, skin, and nail health Supports a healthy nervous system Reduces stress and boosts mood 3
If blood tests show clearly low levels (thresholds vary by lab, but often below roughly 200 pg/mL) or there are signs of anemia, a provider may recommend weekly injections for the first several weeks as a correction or "rescue" phase
But stick with your B12 shots as recommended by your healthcare provider, and you should be bouncing out of bed in no time
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