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Always consult with a qualified healthcare provider before beginning any new protocol, supplement, or medication.

Many people notice better energy or mental clarity within a few days, while others see a steadier change over 12 weeks

Although vitamin B12 is essential during pregnancy, too much can harm the fetus Vitamin B12 deficiency is associated with negative pregnancy outcomes, according to a 2021 review of then-existing scientific literature on B12 deficiency in the Indian population (via Frontiers in Endocrinology)

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