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Clinical trials show oral glutathione at 500mg doses reduces melanin index when taken consistently for 8-12 weeks

They can also be used to repair skin barrier defects in those with inflammatory skin conditions like atopic dermatitis (AD) and dry skin types.43 To summarize, INNBEAUTY Project Elastic Skin contains a good assortment of scientifically supported ingredients including GHK-Cu copper peptides that may better support the goals of those with dry or acne-prone skin than other options

However, a systematic review by Sonthalia et al

Another source highlights the possible risks of taking glutathione, also in supplement form: Lower zinc levels when glutathione is taken long-term