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Published evidence is summarized lower on the page
after an intramuscular injection of 1,000 g of cyanoB 12 , about 150 g is ultimately retained in the body 15 Most vitamin B 12 -deficient individuals in the UK and other countries are treated with intramuscular vitamin B 12 , and vitamin B 12 replacement has been traditionally administered intramuscularly
B12 shots are recommended for individuals with a potential B12 deficiency, as well as individuals who feel they need additional nutritional supportespecially when oral supplements are not effective
Advantages of Oral Supplements: Convenience represents oral supplementations primary benefit
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