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Therefore, it is fine to ease your way into the calorie-deficient diet and change up the percentages of fats, protein, and carbohydrates based on what you normally eat
Tracking your sleep with a simple journal or wearable helps identify changes
Prioritizing protein at every meal gives your body the raw material it needs to hold onto muscle while it sheds fat
There have been reports of pulmonary aspiration (when food or liquid from the stomach enters the lungs) in people taking GLP-1 medications, including Wegovy, while undergoing surgery requiring sedation, even when instructed to fast before the surgery
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