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With thoughtful meal planning and mindful choices, you can enjoy delicious and satisfying foods on GLP-1 medications while feeling confident and energized
Lets be clear GLP-1s were recently declared proven longevity medicine from the stage at a major industry conference in Copenhagen, which was chronicled in the journal Nature last month
Efficacy also showed a modest reduction with age: each additional 10 years of age corresponded to a 0.5% reduction in BMI change (around 0.45 kg reduced weight loss efficacy), which is directionally consistent with recent clinical trial meta-analyses 12,13
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