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Meal prepping and having nutritious ready-to-eat foods on hand can help make sure you have easy meals and snacks available throughout the day

Scientists and clinicians studying obesity have known for decades that effective weight loss will be followed by weight regain that typically becomes easier with every successive attempt at weight loss. And while downsizing in the GLP-1 era carries similar risks to any rapid weight loss approach, it distinguishes itself from the fat-phobia of the 1990s and the carb-insulin panic of the 2010s through its established mechanisms of action and a biological regulation narrative

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Patients with a history of blood pressure medication use or those starting tirzepatide at higher doses may experience more noticeable lightheadedness