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Lactobacillus plantarum TWK10 improves muscle mass and functional performance in frail older adults: a randomized, double-blind clinical trial
J.MonicaV.SheoranN.MunjalV.SuseelabhaiR.et al
Prioritising protein intake (at least 1.2-1.6g per kilogram of body weight) and regular strength training helps preserve muscle while losing fat
NOTE: The best oil to use in the days before race is Omega 3, as the unsaturated fats are the most important for the red muscles
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