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Heres what you can do to minimize any pain or discomfort: Dissolve the B12 in saline
And while its true that a B12 deficiency can contribute to those things, there is one problem, says Ashley Barrient, a clinical dietitian at the Loyola Center for Metabolic Surgery & Bariatric Care in Chicago: Most of us arent deficient
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Vitamin B12 also assists with the production of red blood cells and can help prevent anemia, which occurs when the blood does not have enough healthy red blood cells to transport sufficient oxygen throughout the body
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