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Eating moderate amounts of protein from sources like lean meats, fish, eggs, dairy, or plant-based options such as beans and tofu can help increase GLP-1 levels after meals
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Morning routine with copper peptides: Cleanser (gentle, pH-balanced) Toner or essence (optional, hydrating types) Copper peptide serum Additional serums (hyaluronic acid, niacinamide) Moisturizer Sunscreen (essential, copper peptides do not provide UV protection) Evening routine with copper peptides: First cleanser (oil-based, for makeup/sunscreen removal) Second cleanser (water-based) Toner or essence (optional) Copper peptide serum Additional serums (peptide boosters, growth factors ) Moisturizer or night cream Facial oil (optional, for occlusion) Application technique matters Apply to slightly damp skin: Skin absorbs water-based serums more effectively when not completely dry
Its versatile and can be enjoyed both cooked and raw, either by itself or in soups, stews, salads, and more
