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Eggs: Whole eggs are at the top, with a 48% utilization rate and only 52% converted to glucose or body fat
By the end of the trial, average total weight reductions were: 5 mg dose: 16.0% (about 35.5 lb) 10 mg dose: 21.4% (about 48.9 lb) 15 mg dose: 22.5% (about 52.0 lb) Placebo: 2.4% (about 5.3 lb) The figure highlights steady, ongoing weight loss with tirzepatide, in contrast to minimal change with placebo
It also helps relieve dryness of the skin, keeping it hydrated and healthy
If salmon is too expensive, canned tuna or 99% lean ground turkey hits the same protein at half the cost
US$ 26.49
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