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Alongside the medication, the protocol includes foundational support: Protein intake of 0.7-1g per pound of body weight to preserve lean mass Consistent sleep hygiene to support thyroid and cortisol regulation Breathwork practices to reduce systemic stress and support parasympathetic tone Moderate resistance training to build metabolically active tissue without triggering flares These aren't optional add-ons
812, www.ncbi.nlm.nih.gov/pmc/articles/PMC4684116/
Layne Norton
For oral supplements, most experts suggest doses between 250 to 500 mg daily
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