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Our small intestines naturally produce the GLP-1 hormone, which does exactly what the synthetic medication does: Slows digestion Reduces hunger Increases feelings of fullness Enhances insulin sensitivity Manages blood sugar levels Decreases food chatter and food noise The problem is that, for many of us, our GLP-1 hormone no longer functions optimally

The most reassuring findings were those involving RVO, according to Dr

Compounds in coffee may stimulate the gastrocolic reflex and bile flow, supporting elimination

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