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The human body, unlike many other animals, is unable to produce its own vitamin C and must get it from food and/or supplementation, but it is difficult to maintain high levels for long periods as unused vitamin C is excreted by the body
Many people find that smaller meals with enough calories and high nutritional quality work better
Available from: Rose C
what not to do after a B12 injection - Do not apply unapproved topical agents or strong disinfectants to the site
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