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While Ive been more consistent about reducing alcohol and caffeine, I still enjoy sweet foods and often use low- and non-nutritive sweeteners to satisfy cravings without completely derailing my health goals

Recommendations for daily water intake vary and depend on the individual, but the Institute of Medicine of the National Academies has set adequate intake levels at 2.7 liters (91 ounces [oz]) for women and approximately 3.7 liters (125 oz) for men

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