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But 'no data' and 'proven safe' are not the same thing and glutathione sits squarely in the first category
GSH (-glutamyl-cysteinyl-glycine) is synthesized de novo in two sequential enzymatic ATP-dependent reactions
Like a nutritional insurance plan, a good daily supplement can help fill in the gaps
To boost GSH levels naturally, consume more sulfur- and selenium-rich foods, increase vitamin C intake, exercise regularly, and get enough sleep
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