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Before cultivation, the substrate bags are autoclaved for sterilisation (15psi), while hot air pasteurisation at 75100 C is an alternative method that offers better mycelial colonisation in the substrate without having any changes in the enzymatic digestibility[15]

Heres what the science says

A small RCT (n=262) in the 1990s showed that NAC (600 mg twice daily for 6 months) attenuated the (self-reported) severity of influenza (A/H1N1 virus) influenza and influenza-like episodes (evaluated by the length of time in bed), particularly in elderly high-risk persons, compared to placebo.(8) There were no deaths and no cases of hospitalisation in either group

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