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When adverse effects occur, they may include mild skin reactions, gastrointestinal disturbance, or headache, typically following high-dose intramuscular injections rather than oral supplementation
Retrieved 3 March 2016
Vegan and Vegetarian Support: Since B12 is mainly found in animal products, vegans and some vegetarians might be at risk of deficiency
Strengthening public health policies, increasing awareness, and improving access to diagnostic and preventive care can help reduce the prevalence of vitamin B12 deficiency and potentially improve overall health outcomes
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