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Water accounted for 51.2% of total nonalcoholic beverage consumption among adults on a given day in 20152018, followed by coffee (14.9%), sweetened beverages (10.2%), tea (8.7%), fruit beverages (5.6%), milk (5.5%), and diet beverages (3.8%)

It's an antioxidant found naturally in human cells where it plays a big role in energy production

Effect of astaxanthin on physical activity factors, lipid profile, inflammatory markers, and antioxidants indices in athletic men: A systematic review and meta-analysis

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