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Signs and symptoms: Many common symptoms can be caused by vitamin B12 deficiency, including weakness, tiredness, lightheadedness, heart palpitations, shortness of breath, pallor (pale skin), diarrhea, decreased appetite, nerve problems like numbness or tingling, visual changes and psycho-emotional problems like depression, memory loss or behavioral changes
this prevents metabolic bottlenecks that might occur if one B vitamin is lacking
Zinck JW, de Groh M, MacFarlane AJ (2015) Genetic modifiers of folate, vitamin B-12, and homocysteine status in a cross-sectional study of the Canadian population
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