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Out of 14 trials that tested the plan, 12 found it had no weight-loss benefit
Green et al 26 Severe clinical abnormalities should be treated intensively with B 12 , cyanoB 12 or hydroxyB 12 : HydroxyB 12 is commonly used in Europe, often at intervals of 23 months, as it seems to have better retention than cyanoB 12
It may however take a few days or weeks (especially if addressing a B12 deficiency)
May be recommended for individuals with significant absorption difficulties
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