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There was a significant increase in the serum ALB concentration in the L-carnitine group ( P = 0.036) after the intervention [43]
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Carnitines ability to help burn fat for fuel has made it a popular supplement among the fitness community, as it is believed that its fat-burning properties are amplified with supplementation
By week three, appetite at meals felt genuinely more controlled without feeling restrictive, and regularity was consistently better than my baseline
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