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SSRI as Part of a Holistic Treatment Plan Here are other strategies to consider as part of a holistic approach to your mental health journey: Therapy: cognitive-behavioral therapy (CBT) to help you manage negative thought patterns, decrease symptoms from trauma, and develop coping mechanisms Regular exercise, especially outdoors: getting regular physical activity has been shown to decrease symptoms of depression and anxiety, improve sleep, and increase focus
But before you rush off to get a prescription, there are a few more potential problems not highlighted by that 2024 review: cta-mini Treating sleep apnea usually requires combining multiple treatment options
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