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Studies suggest this approach can achieve tissue concentrations approaching injectable levels
While many people obtain B12 through their diet, certain factors such as a lack of animal products or impaired absorption can lead to B12 deficiency, making B12 shots an effective method to ensure adequate levels of this crucial nutrient
They are generally safe and work well for those who are deficient
If youre dealing with a vitamin B12 deficiency, getting your levels back to normal requires a structured approach
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