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Ludyga, S., Gerber, M., Phse, U., Looser, V

Fiber-forward foods include: Oats Berries Apples or pears Beans and lentils Vegetables Chia or ground flaxseed Whole grains Soups with vegetables and protein If constipation, bloating, nausea, reflux, or reduced appetite is still present, fiber should be increased gradually

My skin has improved significantly, and more importantly, Ive learned how to take care of it the right way under her guidance

You wont have to refrigerate it, which makes it easier to take with you when you travel, and chances are it will cost less, too. It may be reasonable, she adds, for someone to try an oral GLP-1 first, and if theyre not happy with the results, switch to an injectable