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Engaging in regular physical activity: Aim for at least 150 minutes of moderate exercise weekly plus strength training to improve metabolic function 24
doi:10.1097/HJR.0b013e32828622d7 Sasaninia K, Kelley M, Abnousian A, et al
Myosteatosis alters muscle fiber composition and organization, with a decrease in oxidative, insulin-sensitive fibers and a concomitant increase in relatively fast-fatiguing glycolytic fibers, paralleling the effects observed in obesity and aging
doi:10.1016/j.coph.2009.09.003 38
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