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Yes but not in the way most people assume
Ready to boost your B12 levels
Vitamin B12 is water-soluble, making overdose rare
B-12 deficiency has also been linked to migraine headaches and menstrual irregularities. Recent research has shown that higher levels of Vitamin B-12 protect against brain changes that happen with aging.People with higher B-12 levels, even those without actual deficiency showed less age-related decline like dementia and Alzheimers disease
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