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While supplements can be helpful for many women struggling with low energy, its essential to evaluate your current diet, lifestyle factors, and underlying medical conditions that could be contributing to persistent fatigue
This is important in tissues that rely heavily on fat as a fuel source, like skeletal muscle and the heart
Through diet and supplements, magnesium may help reduce blood pressure, anxiety, and the risk of stroke, cardiovascular disease, and type 2 diabetes
Timing can influence how well your body utilizes the supplement
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