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The most effective are: eggs (rich in tyrosine and choline, which support dopamine and acetylcholine production), oats (slow-release carbohydrates that prevent blood sugar crashes), spinach and cabbage (high in l-glutamine, which reduces craving intensity), bananas (rich in B6 and tryptophan, which support serotonin production), and nuts and seeds (high in magnesium, which supports GABA and reduces anxiety)