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Chew your food well: Digestion begins in the mouth, as enzymes in your saliva break down your food, so do your stomach a favour and do not overwhelm it by eating too much too fast
Safety IM8 has several points in its favor on the safety front: Both supplements are third-party tested
Day 17: Odd texture
Usually, supplement providers recommend taking 1-2 capsules a day , typically once in the morning and once in the evening
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