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In the future, yes
For many patients, this includes: Advanced lab testing Hormone optimization Nutritional strategy and protein intake Strength-based training Sleep and recovery optimization Compounds like 5-Amino-1MQ are considered within this larger frameworknever as a shortcut, but as part of a personalized strategy
Foods rich in B12 include: Beef liver Clams Fish like salmon and tuna Dairy products Fortified cereals However, people with absorption issues may still need injections
[13] Urgent specialist advice may be required in such cases
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