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Speak to your GP about safe weight management strategies including dietary modifications following the NHS Eatwell Guide, regular physical activity (150 minutes weekly), and referral to NHS weight management programmes or dietitian services
Lifestyle factorsdiet quality, physical activity, and sleepsignificantly influence whether regained weight stabilizes or continues climbing
No: Safe to take dose early Yes: Wait for your scheduled day unless there's a compelling medical reason (procedure, travel with no refrigeration access) Have you escalated dose in the last 4 weeks
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