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Anju Methil is an esteemed cosmetologist and dermatologist in Andheri, Mumbai
A combination of 30 minutes of moderate activity (walking, cycling, or resistance training) and consistent daily movement (taking stairs, standing more, or brief stretch breaks) creates a sustainable metabolic environment
While individual results vary, many people begin to notice improvements in energy levels, mental clarity, and skin brightness within 2 to 4 weeks of consistent use
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