Markers of a poor diet, such as high intake of saturated fats and sugar, have been linked to lower male fertility, whereas markers of healthy eating, such as balanced intake of omega-3 and omega-6 fatty acids, high consumption of whole grains, and a diversity of fruits and vegetables providing ample amounts of essential vitamins and minerals, have been correlated with better sperm parameters
While promising in animal studies, the blog emphasizes the need for further research and regulatory approval before human applications, offering insights into future peptide-based therapies
Vitamins A and E reduce sperm DNA fragmentation, pyncogynol improves sperm quality and increases testosterone levels, and alpha lipoic acid improves sperm motility (8183)
Most of what we know comes from lab cells and tissue models, not large, longterm human studies, so this use case should be seen as an experiment, not a guarantee